Cross Country

Coach:

Mr.. G. Shea (2016) - email


Welcome to A.D. Rundle’s cross country running team. To become a member of our team is very simple. Make two practices a week and participate to the best of your ability.

The schedule for cross country meets will be linked below. Please remind your parents/guardians that the return times are approximate (these meets sometimes don’t run on time). You will have some down time during these races so bring homework, food, and some type of liquid (water, Gatorade, Powerade, etc). Also, remember that the weather is sometimes wet so bring what you need to stay warm and dry. You will be able to go to your lockers and use the phone when we return from the meets.

Entry fees for the races are paid by the school. However, be sure you have paid your $20.00 Athletic Fee to the school office.

Parents/Guardians please note that for the races in Chilliwack you will need to pick up your sons/daughters after the race.

*As with all our school sports we remind students that they are representing A.D. Rundle and as such must be good ambassadors. This includes being a student in good standing at ADR.


Practice Schedule (2016):

Mondays & Wednesdays 3-4pm


Meet Schedule:

Download a PDF copy of the schedule below            

                                                                                     

Downloadable Files: